Tamatar (Tomato)

The tomato deepens colour, perks up flavour and adds a broader dimension to foods it is cooked with. Used on its own or as the main ingredient to a dish, it creates magic! Considered the most important vegetable to the Western diet, and third most popular, it contains very high amounts of Vit. C., admirable amounts of Vit. A and D and good amounts of potassium, iron, betacarotine and phosphorus. Add all that along with its high fibre and low calorie reputation, it is a wonderful food.